Study the key principles of Svaroopa^® Vidya meditation in short courses, each meeting three times within one week or less.  Each two-hour class includes the chanting and study of sutras, along with discussion and meditation.  The short course easily fits into a busy lifestyle, while changing the quality of your life from the inside-out.

Seven different courses make you able to continue onward and inward, deepening your yogic knowledge.  These ancient teachings always deepen your inner experience.  There are no prerequisites; you can begin wherever your interest or available time takes you.

These teachings take you beyond your mind while they reprogram your mind with the illumined knowledge shared by India’s great sages.

New yogis as well as experienced practitioners are welcome.  Our specialty is presenting deep teachings in an accessible way, so everyone gets something meaningful out of it.  The discussion period offers you a chance to put words to your new understanding as well as to clarify any questions you have.  The group meditation seals it all in.

• Patanjali Yoga Sutra
• Hata Yoga Pradipika
• Mantras and their importance ( mantra of physical, emotional, and mental healing)
• Ajapa and Japa 108
• Tratak and its importance
• OM mantra and its importance
• Level of consciousness in meditations
• Kinds of Samandi
• Important Prayers and Mantras
• Patanjali Yoga Sutras in brief (4 padas)
• Patanjali Yoga Sutras complete (196sutras)
• Pranayama and its types
• Mind Yoga and its stages
  Why Meditation is important and when to do?
• Kriyas and practice details Neti/Sutra Neti, Tratak, Kapalbhati
• Karma understanding and practice sessions:
  arma and the Source of Actions, Speech, and Thoughts
• Samskaras driving Karma
  Karma and
  Brahmacharya the Lifestyle with the Four Basic Urges
• Reducing Karma: Three types of Karma
  Karma and Non-Attachment
  Chitta -Witnessing Your Thoughts