Meditation programs
Spiritual meditation
Spiritual meditation is used in nearly all religions and spiritual traditions.
The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.
Focused meditation
Focused meditation involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
Movement meditation
Although most people think of yoga when they hear movement meditation, this practice may include:
- walking
- gardening
- qi gong
- tai chi
- other gentle forms of movement
Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”
Transcendental meditation
Transcendental Meditation (TM) is a type of meditation that’s been the subject of numerous studies in the scientific community.
Progressive relaxation
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.
Loving-Kindness meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
Kids Meditation
A Meditation class designed for children is very different from an adult class that you might take at your local studio. It’s filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside!
Join our Training now
Join our training now to get a full meditation experience and inner peace.